Breathe in, Breathe out – 5 Benefits of Yoga

“As we breathe finer, move better and circulate better, all the other organs function more appropriately.”

– Mitchel Bleier

It is now an open enigma that the will of the mind has enabled people to gain extraordinary physical accomplishments, which proves beyond doubt, the mind and body relationship. Yoga through meditation works exceptionally to gain harmony and helps the mind work in accord with the body. In fact yoga = meditation, because both work together in gaining the common intention of unanimity of mind, body and spirit – a state of immortal bliss. At the physical level, yoga and its purification practices have proven to be extremely impressive for various disorders.


We must understand what palpable benefits can be gained out of this remarkable practice. Let’s take a look.

  1. Boost Immunity

Yoga practice results in change in gene expression that improves immunity at cellular level. And it doesn’t take long. Researchers have regarded that the changes occurred while participants were still on the mat, and they were incomparably greater than a control group who went on a nature excursion while listening to softening music. Yoga also helps to improves immunity by simply booming overall health.

  1. Ease Migraines

It has been observed that migraine patients suffer less within four months of practicing yoga. The cause of migraines isn’t fully known, but Bleier says it could be a consolidation of mental annoyance and physical misalignment that creates migraines and other issues. Inkling over a computer or phone with your shoulders up and head forward causes over lifting of your trapezius and stiffening of the neck. This pulls the head forward and produces muscle unevenness that can dispense headaches and migraines.

  1. Boost Sexual Performance

Studies have found that 14 weeks of yoga can boost sexual desire, incitement, fruition, poise, orgasm and satisfaction for both men and women. How? Bodily, yoga escalates blood flow into the genital area, which is necessary for arousal and erections, says Bleier, and bolsters the “moola bandha,” or pelvic floor muscles. Mentally, the breathing and mind control engaged with the practice can also boost performance.

  1. Fight Food Cravings

Regular yoga practice is related with mindful eating, an awareness of physical and emotional sensations associated with eating. By causing breath realization, regular yoga practice bolsters the mind-body connection. The understanding can help us tune in to emotions tangled with certain yearnings, and yoga breathing exercises can help us slow down and make better choices when cravings strike.

  1. Sleep Better

Nine weeks of yoga daily greatly improves sleep quality for people suffering from insomnia. And another study found that thrice-weekly sessions of yoga helps cancer survivors sleep better and feel less weary. This can be associated to yoga’s capability to comfort people dealing with stress. Breathing and mental exercises have the ability to slow down the mind which leads to a person getting better sleep.”


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